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First Aid For The Betrayed:
Recovering from the Devastation of an Affair;
a Personal Guide to Healing

by Richard Alan

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Author's note:

This book was almost never written. When struck by the desire to add to the literature of affairs, my initial belief was that the libraries were already filled with many self-help books on the subject. That is true, however I felt what was missing was a more personal and direct guide to help those who are suffering in the first critical weeks of emotional devastation.

Based on personal experience and that of scores of people just like me who have "been there," this book offers a very personal look at recovery and offers practical advice and suggestions for dealing with the specific areas that need immediate attention. It is designed to help stop the bleeding and does not go beyond that into subjects like repairing a marriage, prevention or why affairs occur. For that you only need look at the other book offerings on DearPeggy.com and most especially, "The Monogamy Myth."

With this narrow but important purpose, I hope that you can find comfort and build a new life for yourself after the anguish of betrayal.

Richard Alan, June, 2006.


Dedication

This book is dedicated to you, all those who have gone before you and those who will follow, that have suffered the ultimate indignity and devastation of a loved one's betrayal of trust by infidelity. It is especially dedicated to Peggy Vaughan and the coordinators and members of the Beyond Affairs Network (beyondaffairs.com) with special thanks to those in my own BAN support group particularly those who helped establish the group; Dan, Susan, Melanie, Pam, Kimberly and Ivy. Dr. D., my caring and compassionate counselor deserves special credit for saving my life. My heart has been healed thanks to all of you. I'd like to also acknowledge the support of all the members of our support group for their inspiration and ideas that have helped formulate my thoughts for this book

Finally, I'd like to dedicate this book to my wife who has tried mightily to make up for her betrayal of our marriage. Before the affair, she was always my guiding light, a woman of accomplishment who I respected, loved and adored. Through this journey, she has once again proved that her strength of character can overcome great difficulties. My greatest hope is that she will find peace in her soul and once again become the woman of my dreams.


Note:

In most cases, infidelity takes place in a marriage setting. As such, much of what I say relates to marriages but I fully understand that any committed relationship can and often does involve infidelity and the pain and devastation is no less for you than a married person. For convenience, I have mostly used the term "partner" to refer to the person in your life who betrayed your trust. I am well aware that the pain of betrayal of trust is no less for those whose spouse, fiancé, life partner or other committed person has betrayed you.


Caution:

This book contains actual dialogues or journal entries that took place during the discovery and aftermath of my wife's affair. These passages are extremely graphic at times and contain very harsh language and sexual content. If you are going through the aftermath of an affair, you will understand. I apologize for any offensive passages but feel that the truth must be told and hope that by seeing these passages the reader will gain an understanding of the difficult consequences of marital infidelity and see that they are not alone in their intense emotions and reactions.

Copyright © 2006 by Richard Alan. All rights reserved. No part of this publication my be reproduced, distributed or transmitted in any form or by any means including photocopying, recording or other electronic or mechanical methods without the prior written permission of the author, except in the case of Licensees, and brief quotations and certain non-commercial uses as permitted by copyright law. For permission, contact the author at: firstaid@bellsouth.net


Table of Contents

Forward
The Curse of an Aching Heart
1. Getting started

     The Ultimate Betrayal
     What This Book Is About
     How to use this book
2. Devastation, Your World Crumbles
     Discovery and the end of Your World
     What This Book Is About
     It's Not Your Fault
3. Finding A New World
     The Road To Recovery
     Personal Issues to Resolve
     Friends and Family
4. Journaling, Reading & Healing
5. Unanswerable Questions
6. Dealing With Your Anger
7. Dealing With Depression
8. Dealing With Obsessive Thoughts
9. Dealing With The Shock and Stress
10. Restoring Your Self Esteem
11. Rebuilding Trust
12. Other Issues
     Reminders & Special Days
     Sex & Sexuality Effects

13. Forgiveness as a part of Recovery
14. Dealing With The Betrayer
15. My Story
16. Thoughts From Others Who Have Been There
17. The Best Books
18. The Best Internet Sites


Forward

The state of marriage and committed relationships in the world, especially in America has become an issue of great importance over the last few years. Politicians have staked out their positions on issues such as homosexual marriage and the lines have been drawn. Many say that the very institution of marriage is under attack. I have to say that seems to be very much to be the case. But, in a way, it always has been. In her groundbreaking book, The Monogamy Myth, Peggy Vaughan clearly exposes the ill founded belief that marriage means monogamy and togetherness forever. In fact, we now know that most marriages involve infidelity.

Adultery and deception in relationships have been with us since the dawn of time. Great men and women across the sands of time have shown their duplicity through dalliances and intensely sexual affairs. The tales of sin and adultery are exposed in the bible and other religious tracts. In God's own commandments, adultery stands beside murder and theft as a most serious violation of law and acceptable behavior. For centuries, affairs were seen to be the province of men and women seemed to be left to suffer in silent acceptance since it was often seen as a case of "boys will be boys." One has to wonder though, who were these men having their affairs with? Certainly not always other men so the role of women may not have been such a silent suffering at all but more a silent hidden role that only in the last few years has exploded to the point where women now have reached parity with men in their participation in affairs and the deceit that goes with them.

Our society used to condemn such activities and those who participated were scourged and publicly humiliated. Today, we celebrate it through films, books, television programs that give reason to believe that adultery is fun, exciting and even justified. Movies such as The Bridges of Madison County and television shows such as Desperate Housewives show just how pervasive our permissiveness and acceptance of this behavior is today. It is as though while 50% of the married people are having affairs, the other 50% are enjoying it by proxy. Some advertisers even stoop to using adultery or illicit activities as an enticement to buy their products. The most blatant such advertising were the automobile billboards and advertisements by General Motors in 2005 that encouraged male buyers to buy two cars, one for the wife and one for the mistress.

The steamy sexual energy generated by affairs is akin to drugs. In fact, the release of all those hormonal cocktails is intoxicating and causes such a high for most adulterers that it is almost as addictive as cocaine. In many respects, we are waging a war on adultery that is as abject a failure as the war on drugs. An entire industry has flourished that addresses prevention of affairs, recovery from affairs, improving marriages and male - female relationships. Despite that, the incidence of adultery continues to skyrocket to the point where more than half of us are in some way involved and the other half is suffering the devastating effects of their actions.

Just as drugs ruin lives and families, so too does adultery. Somewhere in the romance and glorification of affairs, we have never noticed the terrible damage it does to the lives of many people. Where a drug addict ruins relationships, causes financial damage and hurts innocents, so too do affairs. If you are reading this as one who has been hurt (an understatement for those who have experienced it) you know exactly what I mean. Affairs suck the life out of marriages and individuals. Just as drug addicts do, adulterers spend outrageous amounts of money on their habit. They shower their lovers with gifts, entertainment and spend thousands on travel and hotels while family bills go unpaid. Affairs remove one parent almost entirely from the free time of families. They are so driven to get their high that they will find ways to spend every free moment to be with their paramour rather than their mates and children. The intoxication of an affair can cause otherwise rational people to act irrationally.

In their excitement, the errant spouse often believes they are smarter than everyone else. They often believe that they can live two lives, maintain their lover and avoid detection. They can't and don't. They always get caught, always, because in their euphoria, they often become very foolish. Those of us who are betrayed can feel the change in them, we know something is up and soon discover the infidelity through simple investigation. They always leave a trail. And in the end, there is destruction.

Though the destruction and cost of drug addiction has been publicized and used to discourage it, the destruction caused by an affair has been largely ignored in favor of the glory and profit potential of either exposing the sordid details or exploiting it through forms of entertainment that are questionable at best. Springer, Maury and their breed exploit the pain and anguish of those who have been betrayed shamelessly and incessantly. Yet we watch. If you've ever watched the angry reactions of those who discover an affair on those shows and believe it is all a scripted reaction, think again. It is real and it is common.

Those who have been betrayed suffer pain and emotional destruction that goes beyond description. The children of parents whose marriage is destroyed suffer emotional scars that last a lifetime and often drive them into similar behavior when they become adults. Mothers, fathers, sisters, brothers and friends are severely distressed and angered by affairs. Some would disagree but I believe that no good, none, ever comes out of an affair and once it is done and in the open, we are left to pick up the pieces and rebuild our lives.

Recovery and rebuilding your life after an affair is in the opinion of those who have been so betrayed the most difficult challenge that a person can face in life. Most agree that even the death of your closest loved one is easier to accept and recover from. Death can be understood and is expected. Betrayal by the one person you love the most and in whose care you have entrusted your heart is overwhelming, unexpected and incomprehensible. In dealing with over one hundred victims of affairs, every one of them has said it is the worst experience of their life. Even one cancer survivor has said that hearing they had cancer was less an emotional blow than discovering her husband's affair! It is almost impossible to accept and can never be forgotten. It can however, be overcome.

Why people have affairs is complex. Not everyone who has an affair is an evil selfish harmful person. Good people fall into affairs never intending to do harm. Unfortunately, some are evil and some do it as a hobby without regard for the consequences to others. This book cannot even begin to analyze the why and how of affairs. For the best understanding of that, read the aforementioned Monogamy Myth.

This book is about hope, healing and knowing that the hell you are going through as a betrayed partner can be overcome. It is about finding your way out of the fog of emotional and physical destruction that you are feeling. It is about shedding the fear, anger and humiliation and rebuilding your self esteem and happiness. So many others have faced this challenge over the centuries and almost all of them have found a new life and overcome the destruction. You will too.

Once, at a conference of Christian counselors I expressed my view that the attempts to prevent affairs were a losing battle, just like the war on drugs seems to be. I asked aloud, why bother, it seems the marriage building industry is a very ineffective one for the incidence of infidelity continues to rise. While self-help and marriage help has grown, so too has adultery. An elevator companion who overheard my comments simply said, "We don't give up the war on drugs because it is the right thing to do and if we did, it would only be worse. It's the same with the war on infidelity; we can't give up and if we save just one marriage or prevent just one affair, it is all worth it."

Regrettably, for most readers, this book means we failed you personally. But hopefully, we can help you heal and from this terrible ordeal, build a better life and a better future relationship. God bless you and good luck in your healing.




THE CURSE OF AN ACHING HEART


You made me think you cared for me,
And I believed in you.
You told me things you never meant,
And made me think them true.
I gambled in the game of love,
I played my heart and lost.
I'm now a wreck, Upon life's sea,
Alone I pay the cost.

You made me what I am today,
I hope you're satisfied,
You dragged and dragged me down until
My soul within me died;
You've shattered each and ev'ry dream,
You fooled me from the start,
And though you're not true,
May God bless you,
That's the curse of an aching heart.

The dreams I dreamed of future joys,
You smiled on, though you knew,
Deep down within your faithless heart,
They never would come true,
Still further on you lead me
till my paradise I saw,
Then with one word you banished
all my hopes for ever more.

You made me what I am today,
I hope you're satisfied,
You dragged and dragged me down until
My soul within me died;
You've shattered each and ev'ry dream,
You fooled me from the start,
And though you're not true,
May God bless you,
That's the curse of an aching heart.

Original Lyrics from a song with music by AL. PIANTADOSI and words by HENRY FINK. Published 1913 by LEO. FEIST, Inc.



1
Getting Started

The Ultimate Betrayal

I remember my wedding day so clearly. My wife to be was my dream come true and I just knew she was my soul mate. We were so loving and caring about each other and we just knew that we would always be in love and together till death. We stood before God, our families, our friends, the attendants and the pastor and vowed that we would love, honor and keep one another to the exclusion of all others. We talked of miracles like our marriage, having children and growing old together. We even talked of how we would never cheat on each other and if we did there would be hell to pay.

Like all couples that marry, we believed that our love would always carry us through the hard times and we would be true to one another forever. We placed our hearts in each other's hands for safekeeping and trusted each other to always be honest and caring. Just like you and your partner or special person undoubtedly did.

The marriage vows are, without question, a couple's most emotionally binding act of faith and trust. The coming together of two people in marriage (or a committed relationship) creates a special bond that is unlike any other contract between two people on this earth. It is a bond forged in love and welded together by trust. Our very life's security is founded on our marriage vows and to all of us when we marry, we truly do share our heart and soul together.

Marriage is a stronger bond for many than that to parents, siblings and every other person on earth. Though we love our families, we did not choose them. We were born into that family and were nurtured and loved from the beginning, which in turn engendered our own love for the family. But, familial love is a sort of love that is far different from the romantic love of choice we make for ourselves with a partner. Through falling in love and building a mutual bond of choice, we find ourselves in a relationship that is truly made in heaven and with the strongest emotional bindings that a man and woman can create for each other.

When that bond, those vows and that trust is broken by one partner's willful decision to engage in a secret emotional or sexual affair with another, the betrayal becomes the most painful and devastating human experience of all. And with that devastation comes one of the most difficult and longest roads to recovery to regain your self-esteem, trust, health and mental equilibrium. You must deal with emotional pain that is as physical as any knife wound, a loss of self and so many other issues that it seems impossible that we will be able to live and love ever again.

Unfortunately, if you have a need to read this book, my heart goes out to you. You've joined a club that no one wants to be a member of and none of us ever thought we'd be a part of. If a partner has betrayed you, this book will help guide you towards a new life (with or without your partner) and help you to heal and enjoy life again. It will not erase the painful memories that you have; those will always be with you but it will help you heal the destruction wrought upon you by your unfaithful partner.

What This Book Is About

In a word, healing; personally healing the damage done to you as a result of your partner's betrayal. It may help to say what the book is not about or to compare it to other books about affairs. It is not about intellectual understanding of affairs, rebuilding a marriage, research into affairs and their childhood or other causes. Though I may mention those issues and provide some information related to them in order to ensure that there is a general understanding or to provide background for some of the ideas, suggested activities and discussions in the book, it is not intended to be an in depth examination of those issues.

There are many excellent books on those subjects and a list of recommended books appears in Chapter 17. I suggest you read one or two of those books while working through this one so that you'll have the larger view of the issue. Many such books help provide the understanding needed as a foundation for healing. I've also found that reading and learning about affairs, relationships and recovery is therapeutic as well. By reading, your mind is diverted from the emotional level to a more objective and intellectual understanding of your situation

This book is also not a replacement for personal counseling by a professional. Many, if not all of us who've experienced an affair have sought counseling and psychiatric help. There is no shame in that. In my own case I was so depressed and suicidal I believe that if I had not reached out for help, someone else would be writing this, or no one would. If you are having serious thoughts of suicide or depression that are interfering with your ability to function normally, put this book down right now and call a local clinic or suicide help line for help. Once you are in their care and ready, pick up this book again.

Through this book, I hope to help you look at what happened to you more objectively than you may be able to do now depending on how long it has been since the day you discovered the infidelity. I also hope to help you identify the issues that are most troubling you. I'll provide you with insights from some of those who have gone before you and give you practical ideas for dealing with the myriad of emotions, concerns, problems and agonies of being betrayed by someone you love. In some ways this book is a first aid guide that allows you to build your own future. It will, I hope, allow you to be the architect of your own healing and get you moving in a positive direction that will ultimately allow you to push the pain aside and resume a "normal" life and relationships.

This book is not intended to be your sole source for recovery. Though my desire is to give you hope and help for the future, you'll need other means of support. Your partner can play an important part in your recovery but may not cooperate. You'll need the support and understanding of friends and family and I strongly urge you to seek out a support group that will give you the strength and understanding needed to overcome your grief. The only such national network is the Beyond Affairs Network (BAN) organized by the foremost authority on affairs, Peggy Vaughan. I'll have much more to say about Peggy later. Visit her website at dearpeggy.com to learn about her network and to find one of her support groups near you. Her site is also the best resource on the net for information about affairs and healing.

How To Use This Book

This is not a book to educate you as much as it is a guide to simply help you pull yourself out of the emotional hell you find yourself in today. As such, you need not read it in order, you need not read it all or, I suppose you don't really have to read any of it. It's your choice. The book deals with the major issues that we all must overcome in order to heal and offers you some ideas and examples that are designed to get you moving in the right direction to heal.

You can simply thumb through the book and go directly to the issue that is troubling you the most and deal with it first. Then you can approach the other subjects based on where you are feeling the most pain or need. If some of the issues are not of concern to you, you can save yourself some time and bypass them. If they later become an issue you can come back to the book at that time. Otherwise, you can just put the book in a drawer or bookcase and be done with it. At some point, I truly hope you never need this book again and you can perhaps pass it on to someone else in need.

In some sections, there are simple questions you can ask yourself to help explore your own feelings and needs and then there are some simple and effective ways to help you cope and get past the obstacles to healing. The ideas and suggestions come from many sources including people just like you and I who have faced this betrayal. It's not a bunch of psychological mumbo-jumbo. It is reality, what you feel, and how you can cope with it and overcome the devastation you face.



2

Devastation; Your World Crumbles

Discovery and the end of your world

Most of us who have discovered the truth about a partner's affair call the date when we finally got the evidence, or they confessed, our "D" day. Mine was fittingly, April Fools Day. That day is etched into my mind as the most traumatic and painful day of my life. I can still remember the first feelings of despair while my heart almost stopped beating. Within moments, I felt devastated, destroyed. My world crumbled in a moment and it seemed as though everything I thought to be true about my marriage and my life was nothing more than an illusion. In that same instant, I lost my identity as well as the identity of my wife. Who was this woman? Certainly not the woman I thought she was. Neither was she the woman I married. It's as though an evil spirit, a demon, had been hiding beneath the shell of the woman I thought loved me and then revealed her self as the demon from hell she seemed to really be.

A split second later I fell into the deepest despair I've ever felt before and never felt since. The emotional pain in my heart became physical. A mental anguish that was as painful as the worst physical torture one could imagine. Soon after this came the anger; a seething almost homicidal anger that was directed at her and the lover she took behind my back and kept for months while living a lie with me. I wanted to hurt someone, anyone and felt as though if the lover appeared at that moment, I am sure I would have killed him in a fit of rage.

All this was the equivalent of a nuclear device exploding within my brain, totally annihilating every thing dear to me and literally tearing the joy of life out of me. Finally, I turned on myself. What a fool I had been, what an idiot. A worthless piece of garbage that could not even keep his wife satisfied. I felt unattractive, worthless, sexually inadequate and rejected in a way that seemed unimaginable. I begged God to take me out of my pain. I wanted to die. I even held a loaded gun to my head. I was destroyed in the flash of an instant. I was changed forever, my wife was someone different, never again to be the person I married and my marriage was crushed into dust.

One of the most often repeated reactions to discovery of an affair is the feeling that the world you thought you lived in was all a lie. At the same time, you have no doubt asked yourself; "who is this person I am married to?" Almost every single one of us who have faced this realizes that our partner seems to no longer be the person we fell in love with.


Copyright © 2006 Richard Alan

 

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