DearPeggy.com


Quality of Life Checklist

The quality of your life experience is a function of how you're doing in several important areas of life. To get a sense of your current quality of life, respond to the following questions by circling a number from 1 (ashamed to say) to 5 (doing great). Your answers will indicate what areas you need to focus on to improve your quality of life.

How are you doing:
Ashamed
To Say
Need
Major
Tuneup
Need
Modest
Change
Need
Fine
Tuning
Doing
Great
1. In Balancing Your Life?
(using your time and energy,
coordinating your various roles)
1
2
3
4
5
2. In Controlling Your Life?
(making your own choices,
determining your own actions)
1
2
3
4
5
3. In Enjoying Your Life?
(doing what you like to do,
doing what you're good at)
1
2
3
4
5
4. In Living By Your Values?
(being positively motivated,
finding meaning in life)
1
2
3
4
5
5. In Increasing Your Effectiveness?
(building on your strengths,
including your knowledge, skills,
experience, motivation, support,
self-discipline, persistence...
1
2
3
4
5
6. In Reaching Your Goals?
(making the most of your assets,
accomplishments, and potential)
1
2
3
4
5
7. In Managing Your Life Overall?
(including health, relationships,
work, overall sense of fulfillment)
1
2
3
4
5

Adapted from our "Life-Planning Workbook," 1996, by Peggy and James Vaughan.

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