The quality of your life experience is a function of how you're doing in several important areas of life. To get a sense of your current quality of life, respond to the following questions by circling a number from 1 (ashamed to say) to 5 (doing great). Your answers will indicate what areas you need to focus on to improve your quality of life.

How are you doing:	Ashamed To Say	Need Major Tuneup	Need Modest Change	Need Fine Tuning	Doing Great
1. In Balancing Your Life? (using your time and energy, coordinating your various roles)	1	2	3	4	5
2. In Controlling Your Life? (making your own choices, determining your own actions)	1	2	3	4	5
3. In Enjoying Your Life? (doing what you like to do, doing what you're good at)	1	2	3	4	5
4. In Living By Your Values? (being positively motivated, finding meaning in life)	1	2	3	4	5
5. In Increasing Your Effectiveness? (building on your strengths, including your knowledge, skills, experience, motivation, support, self-discipline, persistence...	1	2	3	4	5
6. In Reaching Your Goals? (making the most of your assets, accomplishments, and potential)	1	2	3	4	5
7. In Managing Your Life Overall? (including health, relationships, work, overall sense of fulfillment)	1	2	3	4	5